Write It All Down

Even if you watch what you eat and drink and get enough rest while you're traveling, you may still get sick. The good news is that you'll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it's a good idea to always carry a written copy of your medical history with you.

Having such important information available in one place can help health care workers make appropriate decisions, and you won't have to worry about forgetting important information at a time when you're likely to be upset and not thinking clearly.

Before you leave your home sweet home, create a medical history form that includes the following information:

1:your name, address, and home phone number as well as a parent's daytime phone number

2:your blood type

3:immunizations

4:your doctor's name, address, and office and emergency phone numbers

5:the name, address, and phone number of your health insurance carrier, including your policy number

6:a list of any ongoing health problems, such as heart disease, diabetes, or AIDS

7:a list of current medications you are taking and pharmacy name and phone number

8:a list of allergies to medications, food, insects, and animals

9:a prescription for glasses or contact lenses

10:the name, address, and phone number of a relative other than your parent

It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first-aid or basic life support course before you go; if you're traveling with a group, you should know where the first-aid kit is and what's in it.

Basic Safety

It's easy to let your guard down when you travel. After all, you're more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you'll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren't the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you'll need to be aware of this before you cross the street — look in the opposite direction from the one you're used to. Pedestrians don't always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!

If you practice these healthy hints you can focus on the scenery — not medical emergencies — and return home with nothing more troubling than some tacky souvenirs!